This is currently the only course in the group you selected: Philosophy
Explore the history and health benefits of Tai Chi and Qigong and learn to achieve a calm, focused, and centered state of mind through these ancient practices. We will focus on a series of fluid arm and leg movements, coordinated with breathing, and mindful of balance. These low-impact exercises, which can be done sitting or standing, will improve your muscle control and balance and are beneficial for beginners as well as more experienced practitioners.
|Dates:||June 6-27, 2016 Check for other dates|
|Meets:||Monday from 11:00 AM to 12:30 PM, 4 Sessions|
For ease of movement, wear loose-fitting , comfortable clothes. Exercises usually are done without shoes for better balance.
There are still openings remaining at this time.