Online Registration

This is currently the only course in the group you selected: Philosophy

Introduction to Qigong and Tai Chi, Sec. A (DALLAS)

Explore the history and health benefits of Tai Chi and Qigong and learn to achieve a calm, focused, and centered state of mind through these ancient practices. We will focus on a series of fluid arm and leg movements, coordinated with breathing, and mindful of balance. These low-impact exercises, which can be done sitting or standing, will improve your muscle control and balance and are beneficial for beginners as well as more experienced practitioners.

Dates:June 6-27, 2016    Check for other dates
Meets:Monday from 11:00 AM to 12:30 PM, 4 Sessions
Instructor:Lavada Smith



For ease of movement, wear loose-fitting , comfortable clothes. Exercises usually are done without shoes for better balance.

There are still openings remaining at this time.

Return to Course Listing